We are putting together a collection of healthy and dietician approved recipes to help you eat healthily.
Dry Masala Prawns:
Prawns are rich source of selenium that helps to prevent the growth of cancer cells. They also contain calcium that supports healthy bones and teeth and vitamin E that has anti-ageing properties.
Download 'Dry Masala Prawns' recipe
Chicken is high source of protein, that supports muscle growth and development. Additionally eating poultry will increase the level of serotonin in your brain that is responsible for enhancing your mood.
Download 'Lemon Chicken' recipe
Healthy eating tips:
Key tips on healthy eating from our dieticians include:
Reduce your fat, salt and sugar intake as much as possible.
Use ingredients that are lower in fat.
Avoid anything overly sugary and avoid fizzy drinks
Try flavouring your food with lemon juice or mustard instead of using salt
Avoid frying your meals; try grilling, baking, or poaching
Our dieticians will be at our event: A Healthy Diet for a Healthier Lifestyle.